may, 2019

25may(may 25)2:00 pm29(may 29)1:00 pm5-Day Poppy Perinatal Yoga Training

Event Details

Learn how to teach Poppy Perinatal Yoga, a revolutionary approach to prenatal and postnatal yoga. nnIdeal for anyone working to support birth-givers through pregnancy and the post-birth period, whether as a yoga teacher or birth-worker – and for anyone who is themselves pregnant orpost-birth. This course offers a chance to learn a range of supportive yogaand meditation techniques.nnAvailable as a residential or non-residential course, this 5-day Poppy Perinatal training programme offers a comprehensive toolkit, including daily meditation and breathing exercises, prenatal and postnatal yoga classes, hands-on assist workshops, and vital information for teaching pregnant and postpartum students/clients. nnAnd for those who are pregnant or post-birth, the pranayama and asana practices willmeet you where you’re at. You will learn how to support yourself. The Poppy approach is Forrest-inspired and incorporates specialised exercises to support pregnancy and postpartum healing, including diastasis recti, pubicbone pain, prolapse, caesarian and more. nnThe trainer will be Charlotte Speller. Charlie is an authorised trainer of the 3-Day and 5-Day Poppy Perinatal Yoga Teacher Training. She is a bodyworker, Level 3 Forrest Yogateacher and energy healer. She has worked and trained with the creatrix ofForrest Yoga, Ana Forrest and also with Shamanic Healer, Esther Lim. Shespecialises in helping people to get out of pain and to realise their potential. Charlie brings compassion, empathy and truth to her teaching. To learn more about her, visit www.charliespeller.comnnThe yoga practices taught using the Poppy Perinatal Yoga approach are designed to help pregnant people balance and align their body and their emotions, soften and relax within intensity, and increase stamina and endurance for the realities of labour, childbirth, and postpartum recovery. For more information visit www.poppy.yoga nnThe 5-day version of the Poppy Prenatal and Postnatal YogaTeacher Training is offered as a vocational training with Yoga Alliance Professionals UK. You can take this training as a yoga teacher or birth worker, with or without yoga teaching certification (e.g. nurse, doula, midwife), and receive professional accreditation from Yoga Alliance Professionals UK upon successful completion. The training is also accredited as a continuing education training for yoga teachers with Yoga Alliance USA. nnThere will be 34 contact hours taught over five days plus 6 hours of coursework. 100 per cent attendance to the face to face training and completion ofcoursework is required for Yoga Alliance accreditation.nnThe training starts at 3pm on Saturday 25th May (you can check in from 2pm) and will finish around 2pm on Wednesday 29th May after lunch. There will be a couple ofevenings of training during the course, so if you are booking as a non-residential participant, please keep your evenings clear.nnMaximum number of trainees 10 people. Some additional partners or non-yoga support peoplemay be able to stay subject to space. There are a limited number of singlerooms available at a supplement. For bookings and information visit www.northwalesretreats.com/poppy or call Claire on +44 (0) 7970 409 724.nnPrici

Time

25 (Saturday) 2:00 pm - 29 (Wednesday) 1:00 pm

Location

Yr Ocar

Yr Ocar

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