march, 2019

30mar(mar 30)9:00 am31(mar 31)3:00 amMtb Skills Coaching and Yoga Weekend

Event Details

Spend two days with Mountain YogaBreaks and Pedal Mtb honing your mountain bike skills, learning sometrailside fixes and finding out about the best pre and post ride yoga.nnThe CoachingnnEd and Al fromPedal Mtb are both highly skilledand professionally qualified coaches that will help you to improve your riding no matter what level you are starting from. Their relaxedand engaging style encourages youto push yourself to try new things, while in a safe and friendly environment. You will spend both mornings in a coaching session beforeheading out for a ride in the forest to practice those new skills and enjoy riding the trails with greater confidence. Pedal MTB pridethemselves on developing better riders not just skills area heroes,so expect to get plenty of trail time in as well as specific skillsbased training. Sunday will also include a trailside maintenance session which will give you the skills and knowledge to be able to makesimple fixes when out on the trails.nnThe YogannPolly has been lucky enough to train with Tiffany Cruickshank this year on a Yoga for Athletes intensive and she’s reallyexcited to be able to share whatshe has learned both on that course and over the many years she hasbeen teaching. You will learn about how to warm up effectively and the hows and why’s of post ride recovery. We will look at both the physical and the mental side of mountain biking and how yoga can helpmake you a better rider.nnThe VenuennCoed Y Brenin is a perfect venue for this course. With world class trails to play on and the best yoga space in Wales it really worksfor us.nnIs this the weekend forme?nnIf you feel like your ridingcould do with a confidence boost then this is the perfect weekend for you. Even if you have been riding for a while its amazing what learning a few extra core skills cando for you. You might struggle with cornering or steep rocky terrain, this weekend will definitely setyou on your way to getting betterat those things and riding with more flow and skill.nnnnDon’t takeour word for it…this is what a past attendee had to saynn”Just wanted to send a quick message to sayagain thank you SO much for thisweekend! Yesterday’s ride was so great, you really gave me the pushand confidence boost that I neededand I loved it! I’ve spent the whole day at work in a daydream, unable to get the grin off my face thinking about what we rode. Thank you”nnTwo days is just £215 per personnnWhats included in the price?nn2 days of CoachingnnTrailside maintenance sessionnn4 Yoga sessionsover the weekendnnAfternoon Tea and Cake each daynnA fresh cold pressed juice of your choice each daynnWhats not included?nnAccommodation – for places to stay nearby wecan recommend the followingnnOld Skool Mtb, Cae Gwyn Farm, and Log Cabins WalesnnLunches each day – there is a very good cafe on site orfeel free to bring some lunch with younnTransport to and from the v


30 (Saturday) 9:00 am - 31 (Sunday) 3:00 am


Coed y Brenin

Coed y Brenin

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