march, 2019

24mar10:00 am12:00 pmYoga Flow and Gong Bath: Sensation and Sound

Event Details

After the restful hibernation of winter, allow the tantalising promise of Spring to bring you a collaboration between Ella from Nalini Yoga and Steph from Pure Sound.nnThis session will combine some key elements for a serene Sunday morning, delving into the simplicity ofsensation and sound healing. nnWewill begin by waking up the senseswith the scent of incense and cleansing palo santo; the taste of herbal teas and a teeny treat; before sinking into our practice of Pranayama (breathwork) and a luxuriously warming Yoga session. Startinggently, we will move through a flowing practice, enjoying the sensation of stretching our bodies andreleasing any tension from our minds. Taking Savasana to finish, youcan enjoy the feeling of being connected with the sense of touch, by having the option of some hands-on adjustments to ease you into relaxation. nnFollowing a comfort break, we will then begin the Gong Bath session, where you can expectto be taken on an wonderful journey of sound, our final sense to embrace…nn~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~nnLove the sound of the above, but not surewhat a Gong Bath is? Steph explai

Time

(Sunday) 10:00 am - 12:00 pm

Location

Y Festri

Y Festri

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